This program utilises the therapeutic value of Cognitive Behavioural Therapy which has many years and extensive scientific research creating long-lasting effective changes for those experiencing anxiety.. This therapy helps one to be aware and then gently challenge what one is thinking without judgment. This practical easy to implement program helped me to learn how to use different types of coping tools and how to apply them to my life situation. Highly recommended.
John Harrison, Australia –
This program utilises the therapeutic value of Cognitive Behavioural Therapy which has many years and extensive scientific research creating long-lasting effective changes for those experiencing anxiety.. This therapy helps one to be aware and then gently challenge what one is thinking without judgment. This practical easy to implement program helped me to learn how to use different types of coping tools and how to apply them to my life situation. Highly recommended.