Self improvement is based on the idea that you can actively and consciously take steps to become a better person. Most skills and techniques work by identifying patterns, thoughts, habits and behaviours that are not helpful and gradually changing them. By setting goals and planning how to reach them, you put yourself on the right […]
Books
Another Way of Living: A Journey to Self-Realisation
“Life-changing books are rare, but they are the books that can change your mind and your very way of living. Books that change lives have the potential to be world-changing because many readers across the world are touched by them. “Another Way of Living: A Journey to Self-realisation” is a life-changing book that I return […]
72 Research Based Activities for Teaching Social and Emotional Skills
A growing body of research undertaken in the last two decades has demonstrated that Social and Emotional Learning (SEL) is fundamental to children’s emotional wellbeing, academic achievement and ability to collaborate with others. SEL is the process of facilitating the child in identifying and managing emotions, being persistent in achieving goals, appreciating the differences and […]
How to Transform Your Life – First Natural Law
Our life experiences are based on our perceptions. And our perceptions are based on our understanding of the basic natural laws. The question is: What are natural laws? The laws that operate in the Universe are called natural laws. If you want to achieve optimal health and happiness, and live a long and happy life, […]
Developing Effective Workplace Communication Skills
How do you develop effective communication skills in the workplace? To address this question, I will share with you one true event of my life. A few years ago I worked at one of the higher institutions in Melbourne, Australia, doing some research. One day, my supervisor at work asked me to stay late for […]
Ways to Overcome Suffering
What are ways in which one can overcome suffering? Recently I received the following email by my one of my dear students from Singapore, who is currently doing her Master in Psychology at the University of Melbourne in Melbourne, Australia. I have been deeply touched by her writing, as in her article she was able […]
Cultivating Mindfulness in Today’s Modern Life
How to cultivate Mindfulness in today’s modern life? Mindfulness is a state of heightened awareness of being fully in the present moment. It is a state of non-judgemental observation. More specifically, mindfulness is a state of present time awareness, without evaluating or criticising the things, people or events in life, but accepting and acknowledging them […]
Official launch of the book “Another Way of Living”
Official launch of the book Another Way of Living On Saturday, the 28 th of April, 2018 at Mill Park Library, Mill Park the book “Another Way of Living” by Dr Snezhana Djambazova -Popordanoska was officially launched. Inspired by an amazing true life story and filled with answers to life’s most significant questions and interspersed […]