Depression Counselling

In Australia, one in seven people will experience depression in their lifetime, according to statistics provided by Beyond Blue. Depression can be caused by a wide variety of factors, including relationship breakdowns, financial stress, trauma, illness and others. And it can present at varying levels from feeling depressed to suffering major depressive disorder. There are many different ways to combat depression and you should know that there is always help available if you or a loved one is feeling depressed. Depression counselling at AnotherWay Life Education can help you to overcome depression using research-based techniques and strategies. We can provide you with professional counselling for depression either online or in person in Melbourne.
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When to Seek Depression Counselling

Depression can exhibit itself differently for many people. If you have noticed any of the following symptoms, we at AnotherWay Life Education recommend booking in to see a professional counsellor.

Depressed mood most of the day, nearly every day.

Markedly diminished interest or pleasure in all or almost all activities nearly every day.

Significant weight loss (when not dieting) or weight gain, or decrease or increase in appetite nearly every day

A slowing down of thought and a reduction of physical movement.

Fatigue or loss of energy nearly every day.

Feelings of worthlessness or excessive or inappropriate guilt nearly every day.

Diminished ability to think or concentrate, or indecisiveness, nearly every day

Recurrent thoughts of death, recurrent suicidal ideation, or a suicide attempt.

Remember that even the most serious cases of depression are treatable with professional help. And if your depression is mild, it’s a good idea to get on top of it quick. You’re not a burden and you’re not wasting anyone’s time. Depression isn’t likely to dissipate on its own! Don’t hesitate to reach out.
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Depression Counselling Methods

At AnotheryWay Education, your counsellor will discuss with you your feelings and your life to determine the most suitable approach to depression treatment. Some of the methods may include:

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Things to do in Conjunction with Depression Counselling

While depression counselling and sometimes medication can be helpful elements in the battle against depression, it’s also important to incorporate positive methods in your day to day life on your journey to happiness.

Participate in enjoyable activities
Set up realistic goals that give you a sense of accomplishment

Practice gratitude

Partake in regular exercise
Get a good night’s sleep
Surround yourself with positive people who lift you up
Be mindful: Stay in the present.

Book a Depression Counselling Session with AnotherWay Life Education

If you’re suffering from depression, book in for a counselling session with us. We can determine the cause of your depression and design a treatment plan to suit your needs. Everyone is different and deals with sadness and depression differently, which is why at AnotherWay Life Education, we’ll take the time to tailor a treatment program with you that may include a combination of methods that you’re comfortable with. Start this life-changing journey with us today! Along the journey, we’ll be there for you every step of the way.
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