This is a true story written by one of the members of our life coaching group “Another Way of Living”, Mr Phill Joes accompanied with his interpretation of the book ‘Present Moment, Wonderful Moment – Mindfulness Verses For Daily Living’ by Thich Nhat Hanh, published by Parallax Press, Berkeley, California, 2006. “I am now retired […]
Mindfulness
Cultivating Mindfulness in Today’s Modern Life
How to cultivate Mindfulness in today’s modern life? Mindfulness is a state of heightened awareness of being fully in the present moment. It is a state of non-judgemental observation. More specifically, mindfulness is a state of present time awareness, without evaluating or criticising the things, people or events in life, but accepting and acknowledging them […]