The ultimate goal in life is to be content within and to experience inner peace, immense joy and everlasting happiness on a consistent basis. To achieve this, we need to increase our self –knowledge and self-understanding, release fear and be fearless, discover our true purpose in life and reach self-realisation. The biggest obstacle to achieving […]
Self-Awareness
The Power of Your Subconscious Mind
“The mind is everything. What you think you become.”– Buddha Our thoughts and spoken words have a tremendous power that can either heal our physical body, or it can destroy it. Hence, it is important to be aware about the thoughts and words directed towards ourselves because every cell of our body is listening whatever […]
How Desire Causes Suffering And What You Can Do About It
According to Buddha, the cause of human suffering is a mind that is not free from desires. So, it is our own mind that causes delusions of pain, distress, and suffering. We live in a developed country where people have more money and material possessions, but they experience less joy and happiness in their lives. […]
A Journey From Darkness and Suffering To Light and Peace
This is a true story written by one of the members of our life coaching group “Another Way of Living”, Mr Phill Joes accompanied with his interpretation of the book ‘Present Moment, Wonderful Moment – Mindfulness Verses For Daily Living’ by Thich Nhat Hanh, published by Parallax Press, Berkeley, California, 2006. “I am now retired […]