“We have two ears and one mouth so that we can listen twice as much as we speak.” -Epictetus Listening is one of the most important skills in life because it is the key to effective communication. In addition, attentive listening is crucial to establishing and maintaining positive and respectful relationships with others. The question […]
Mindfulness
How to Use Your Mind to Heal Your Body
While you could use your body to heal your mind, I believe that using your mind to heal your body is far more effective. First, to understand the healing power of our mind, it is important to remember that our thoughts and spoken words have a tremendous power that can either heal our physical body, […]
Discover the Second Law of the Nature
If you want to achieve optimal health and happiness, and live a long. healthy and happy life, it is crucially important to live according to the natural laws. In the last blog, I explored the First Natural Law which says that every thought is creative. Today I will write about the Second Law of Nature. […]
A Journey From Darkness and Suffering To Light and Peace
This is a true story written by one of the members of our life coaching group “Another Way of Living”, Mr Phill Joes accompanied with his interpretation of the book ‘Present Moment, Wonderful Moment – Mindfulness Verses For Daily Living’ by Thich Nhat Hanh, published by Parallax Press, Berkeley, California, 2006. “I am now retired […]
Cultivating Mindfulness in Today’s Modern Life
How to cultivate Mindfulness in today’s modern life? Mindfulness is a state of heightened awareness of being fully in the present moment. It is a state of non-judgemental observation. More specifically, mindfulness is a state of present time awareness, without evaluating or criticising the things, people or events in life, but accepting and acknowledging them […]
Motivational Guest Speaker at Kent Institute, Melbourne, Australia
On the 19th of April 2018, Dr Snezhana Djambazova -Popordanoska was invited as a guest speaker to deliver the presentation entitled “Stress Management Tips for International Students” at Kent Institute, Melbourne, Australia. The presentation was embraced with great interest by many University Students with different cultural and religious backgrounds, as well as many University Lecturers. […]